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Lukic, Ana Martina

Ashtanga Yoga Intermediate Series Workbook

English: Ashtanga Yoga is a style of yoga popularized by K. Pattabhi Jois in the 20th century and is considered a modern-day variation of a classical Indian yoga, widely accepted in the West. The name Ashtanga denot... [mehr]

Lukic, Ana Martina

Ashtanga Yoga Primary Series Workbook

English: Ashtanga Yoga is a style of yoga popularized by K. Pattabhi Jois in the 20th century and is considered a modern-day variation of a classical Indian yoga, widely accepted in the West. The name Ashtanga denot... [mehr]

Lukic, Ana Martina

Vinyasa Yoga Workbook

English: Vinyasa yoga is a broader yoga term describing the way yoga is performed and can be applied to various styles. It is also often referred to as “power yoga” and the name itself translates as &ldquo... [mehr]

Lukic, Ana Martina

Yin Yoga Workbook

English: Yin yoga is a slow-paced style where a posture is held for a longer period of time – from 45 seconds for beginners to 5 minutes or more for advanced practitioners. It spread through the West in 1970. ... [mehr]