Von: Janakananda Saraswati, Swami Bindu Verlag, 2015, 3. erweiterte und überarbeitete Ausgabe, 128 Seiten, kartoniert, in englischer Sprache
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Through the original yoga, human consciousness is expanded. The body becomes strong and supple and the mind calm. You become conscious of your life patterns and acquire a firm basis for self-reliance and inner contentment. By strengthening your ability to relax and let go, and by sustaining a high level of energy, you give your life a totally new quality.
"Yoga, Tantra and Meditation in Daily Life", firmly rooted in the tradition, is a modern classic. The clear step-by-step instructions, richly illustrated, make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory.
This book shows yoga in its original light; recreational, meditative and relaxing, thus providing necessary energy for meeting your daily activities with peace and wellbeing.
You can use the book as a self-study course and for inspiration in your everyday live.
”This book is an interesting and credible source of explanations and guidance for many elements on the path of yoga. Something that you don´t find, to the same degree, in many of the newer yoga books.” N. Haisken, the magazine Yoga Aktuell
“The book has a serious and traditional, yet pure, honest, light and heart-full approach to yoga. I highly recommend this book!” Siri Kalla, Goodreads
In "Yoga, Tantra and Meditation in Daily Life" you will find:
The eight steps in yoga and the different spheres of the yoga tradition;
Hatha, Swara, Raja, Bhakti, Karma, Jnana, Tantra and more.
The various yoga programmes, which make up the main part of the book,
with thorough and easy to follow instructions:
Yoga poses (Asana), both dynamic and serene poses
Breathing exercises (Pranayama); for energy, clarity and tranquillity
Yoga for the eyes
Energy attitudes and -locks (Mudra and Bandha)
The original sexual practices of tantra yoga
Chakra and Kundalini yoga
Calmness of mind – Letting go – To have a relaxed relationship to influences
The deep relaxation Yoga Nidra
The meditations: Inner Silence and the preliminary Kriya Yoga
Yoga in daily life